My brain-boosting coffee recipe

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I get asked about this A LOT on social media, so here you go:
Almost every morning I make some version of this brain-boosting concoction; it doesn’t always contain coffee, though – sometimes I switch out for tea or mushroom coffee, but otherwise the components are mostly the same. Here’s a breakdown of the super easy, delicious recipe and why I include these specific ingredients.


  • I prepare my organic coffee in a French Press to preserve the chlorogenic acid
  • If I’m training I add a pinch of high-quality sea salt to the coffee grinds
  • Blend all ingredients 5-10 seconds in glass blender
  • Enjoy!

How do you make your coffee? What do you add to it? Let us know on social media! If you mag my brain-boosting coffee, tag me on Instagram and use the hashtag #bensbraincoffee

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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