Joining us on the show today are Stefi Cohen and Hayden Bowe, the creators of Hybrid Performance Method, a virtual gym that provides accessible, affordable,

If you listen to your body as you exercise, you can feel your emotions arise to the surface. Many people try to mute out these

With all the unhealthy, unethical meat being produced and distributed in the US, the time is ripe for people to start doing things differently. Enter

Welcome back to another live edition of the Muscle Intelligence show! Today we focus on giving you some new perspectives on your exercise routine and

In this episode, returning guest Dr. Benjamin Bikman from Brigham Young University joins Ben to talk about insulin and its role in our overall health,

We are live again on the Muscle Intelligence Podcast and today you’ll hear all about Ben’s different courses and workout plans, the work of a

So-called health foods that we think are doing something great for us sometimes are leading to the very things we are trying to avoid. Today’s

With the general risk of cancer only set to increase during the current generation, we face the hard reality of these dangers lingering in our

Welcome to this live episode of the Muscle Intelligence Podcast, where Ben and Ash talk about standing together at this moment in history and share