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About the Muscle Intelligence Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.With Muscle Building Expert Ben Pakulski

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056 – The mindset, diet, and training of Hafthor Bjornsson

What does it take to become the world’s strongest man? In today’s episode, you get to hear my recent interview in Iceland with Thor...

055 – Q&A: Discussing Myths Around Cholesterol, Hypnotism, and Sex

Welcome back to the Muscle Intelligence Podcast! This is another question and answer session with the wonderful Ashleigh VanHouten from Paleo Magazine! In this...

054 – Q&A: Ben’s Trip to Iceland: Eating, Learning, and Working...

Ashleigh and Ben have both been doing some traveling, and today’s conversation is all about sharing where they have been, the people they connected...

053 – Recovery, mindset, and training professional athletes with Tampa Bay...

For today's show, we are joined by Mark Lambert, who is Head of Performance at Tampa Bay Lightning! He is here to talk about...

052 – Q&A: Ben’s Thoughts on Organ Meat and Cannabis

Welcome back to the Muscle Intelligence Podcast! This is another Q&A session hosted by Ashleigh and this week we chat about a whole array...

051 – Biohacking isn’t the answer, but it can be a...

On today’s episode, we are joined by Jim Girard and Jim Law, creator and CEO of BioCharger respectively. It has become our new, favorite...

Latest Posts

Muscle Intelligence Podcast

056 – The mindset, diet, and training of Hafthor Bjornsson

What does it take to become the world’s strongest man? In today’s episode, you get to hear my recent interview in Iceland with Thor...
Read more
Muscle Intelligence Podcast

055 – Q&A: Discussing Myths Around Cholesterol, Hypnotism, and Sex

Welcome back to the Muscle Intelligence Podcast! This is another question and answer session with the wonderful Ashleigh VanHouten from Paleo Magazine! In this...
Read more
Muscle Intelligence Podcast

054 – Q&A: Ben’s Trip to Iceland: Eating, Learning, and Working Out with Thor

Ashleigh and Ben have both been doing some traveling, and today’s conversation is all about sharing where they have been, the people they connected...
Read more
Muscle Intelligence Podcast

053 – Recovery, mindset, and training professional athletes with Tampa Bay Lightning strength and conditioning coach Mark Lambert

For today's show, we are joined by Mark Lambert, who is Head of Performance at Tampa Bay Lightning! He is here to talk about...
Read more
Muscle Intelligence Podcast

052 – Q&A: Ben’s Thoughts on Organ Meat and Cannabis

Welcome back to the Muscle Intelligence Podcast! This is another Q&A session hosted by Ashleigh and this week we chat about a whole array...
Read more

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ARCHIVES OF THE MUSCLE EXPERT PODCAST

159- The Ultimate Health Hack

Podcasts
Joining us today is the founder of Joovv Light, Scott Nelson. Scott brings us all of the latest research on red light and near-infrared light...
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158- The Ultimate Sleep Masterclass with Dan Pardi

Podcasts
Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep. Ben and Dan dive right in with discussion of his research...
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157- CBD- What to Expect and What Not to Expect with Dr. Evan Demarco

Podcasts
Dr. Evan Demarco joins us today to discuss the latest CBD research! These days you will hear a ton of out there claims about CBD...
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156 – The MI40 Six Pillars for a Lean and Muscular Body

Podcasts
As you all know, this podcast has evolved beyond focusing on just muscle building.  Today we tie together everything Ben has learned in the...
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155 – Dr. Zach Bush on How to Reduce Glyphosate’s Burden on your Body

Podcasts
Welcome back Dr. Zach Bush! Our last episode with Dr. Bush was one of our highest dowloaded ever so we decided to bring him back...
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154- The Trial of Glyphosate Part 1 with Stephanie Seneff

Podcasts
Dr. Stephanie Seneff is an expert in many areas, the MIT staff researcher’s focus has been on interfacing human communication with technology. Her background also...
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151- Training with Maximum Effort and Avoiding Injury with Eric Seifert

Podcasts
One of Ben’s top mentors, Eric Seifert, joins us today to talk training! Eric is a master of exercise execution, injury prevention and one of...
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150- Health Optimization, The Ultimate Plateau Buster with Dan Garner

Podcasts
We sat down with Dan Garner last weekend at the S.W.I.S conference to talk health optimization from a performance standpoint. Often we find that the...
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149- Exploring Your Internal Clock with Dr. Greg Potter

Podcasts
Joining us today is Dr. Greg Potter of Human.OS. Dr. Potter’s PHD focused on researching the influences and mechanisms of the circadian rhythm. Today we go...
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148- The Neuroscience of Food Addiction with Dr. Nicole Avena

Podcasts
Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it. In this episode we dive into the mechanisms...
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147- Exercise Selection to Improve Performance with Andy O’Brien

Podcasts
Today we have Ben’s best friend, Andy O’Brien, the strength and conditioning coach for the Pittsburg Penguins! Ben and Andy dive deep into optimizing performance...
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Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian

Podcasts
Ben recently sat down with Bedros to discuss his new book, Man Up. In this bonus edition of the Muscle Expert Podcast we dive into...
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146- Training Movement Before Strength with Cory Schlesinger

Podcasts
Cory Schlesinger, the sports performance coach for Stanford Basketball, joins us to discuss the strength, conditioning and life skills that he trains into college...
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145- Special Edition- Dr. Anthony Jay Reads Ben’s DNA

Podcasts
This is a very different episode of the Muscle Expert Podcast! Today we have Dr. Anthony Jay on to tell us about his latest research...
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