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About the Muscle Intelligence Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.With Muscle Building Expert Ben Pakulski

040 – Q&A: Ben’s meal plan

For this episode, we welcome back Ashleigh to help out with another Q&A session! The episode is mostly focussed on meal plans, daily eating...

039 – Fitness coach and cover model Chris Spearman on achieving...

Today on the podcast we feature an exceptional man, Dr. Chris Spearman, who has succeeded in a variety of aspects of life, including in...

038 – Q&A: Ben talks about his carnivore diet experiment, training...

Today we are doing another Q&A session where Ashleigh steps into the host seat and grills Ben about diet, training, meat and more! Most...

037 – Beyond healthy: achieving optimized performance with Dr. Ralph Esposito

Our guest on the show today is Dr. Ralph Esposito who is a particularly authoritative voice on the topic of hormone optimization. He has...

036 – Muscle Intelligence QA – What Ben thinks about meditation,...

Today on the show we’re doing something a little different. Many of you have indicated that a Q&A format would be really great, and...

035 – What it takes (mentally and physically) to run 100...

On today’s episode we welcome Zach Bitter. Zach is an endurance athlete and coach and he is nothing short of a high achiever. He...

Latest Posts

040 – Q&A: Ben’s meal plan

For this episode, we welcome back Ashleigh to help out with another Q&A session! The episode is mostly focussed on meal plans, daily eating...

039 – Fitness coach and cover model Chris Spearman on achieving goals in the gym and in business

Today on the podcast we feature an exceptional man, Dr. Chris Spearman, who has succeeded in a variety of aspects of life, including in...

038 – Q&A: Ben talks about his carnivore diet experiment, training weak areas, and his “death row” meal

Today we are doing another Q&A session where Ashleigh steps into the host seat and grills Ben about diet, training, meat and more! Most...

037 – Beyond healthy: achieving optimized performance with Dr. Ralph Esposito

Our guest on the show today is Dr. Ralph Esposito who is a particularly authoritative voice on the topic of hormone optimization. He has...

036 – Muscle Intelligence QA – What Ben thinks about meditation, nootropics, social media, and more

Today on the show we’re doing something a little different. Many of you have indicated that a Q&A format would be really great, and...

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ARCHIVES OF THE MUSCLE EXPERT PODCAST

159- The Ultimate Health Hack

Joining us today is the founder of Joovv Light, Scott Nelson. Scott brings us all of the latest research on red light and near-infrared light...

158- The Ultimate Sleep Masterclass with Dan Pardi

Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep. Ben and Dan dive right in with discussion of his research...

157- CBD- What to Expect and What Not to Expect with Dr. Evan Demarco

Dr. Evan Demarco joins us today to discuss the latest CBD research! These days you will hear a ton of out there claims about CBD...

156 – The MI40 Six Pillars for a Lean and Muscular Body

As you all know, this podcast has evolved beyond focusing on just muscle building.  Today we tie together everything Ben has learned in the...

155 – Dr. Zach Bush on How to Reduce Glyphosate’s Burden on your Body

Welcome back Dr. Zach Bush! Our last episode with Dr. Bush was one of our highest dowloaded ever so we decided to bring him back...

154- The Trial of Glyphosate Part 1 with Stephanie Seneff

Dr. Stephanie Seneff is an expert in many areas, the MIT staff researcher’s focus has been on interfacing human communication with technology. Her background also...

151- Training with Maximum Effort and Avoiding Injury with Eric Seifert

One of Ben’s top mentors, Eric Seifert, joins us today to talk training! Eric is a master of exercise execution, injury prevention and one of...

150- Health Optimization, The Ultimate Plateau Buster with Dan Garner

We sat down with Dan Garner last weekend at the S.W.I.S conference to talk health optimization from a performance standpoint. Often we find that the...

149- Exploring Your Internal Clock with Dr. Greg Potter

Joining us today is Dr. Greg Potter of Human.OS. Dr. Potter’s PHD focused on researching the influences and mechanisms of the circadian rhythm. Today we go...

148- The Neuroscience of Food Addiction with Dr. Nicole Avena

Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it. In this episode we dive into the mechanisms...

147- Exercise Selection to Improve Performance with Andy O’Brien

Today we have Ben’s best friend, Andy O’Brien, the strength and conditioning coach for the Pittsburg Penguins! Ben and Andy dive deep into optimizing performance...

Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian

Ben recently sat down with Bedros to discuss his new book, Man Up. In this bonus edition of the Muscle Expert Podcast we dive into...

146- Training Movement Before Strength with Cory Schlesinger

Cory Schlesinger, the sports performance coach for Stanford Basketball, joins us to discuss the strength, conditioning and life skills that he trains into college...

145- Special Edition- Dr. Anthony Jay Reads Ben’s DNA

This is a very different episode of the Muscle Expert Podcast! Today we have Dr. Anthony Jay on to tell us about his latest research...

​Build Twice the Muscl​​​​e in H​alf the Time...