Our internal dialogue creates our external reality. When this reality is one of fear, self-doubt, shame, and judgment, it acts as an obstacle, holding you

Peptides will most likely be a familiar term for most listeners of this podcast, with awareness of their benefits and effects growing steadily during the

Trainers and coaches often overlook the synergy that is produced when the body and mind are mutually benefited with exercise. Our preoccupation with physical appearance

Ben recently celebrated a birthday and talks to listeners about how he approaches these events and why it is different from all other “special” days

Our brains are wired in incredible ways to respond to stimulus, remember, and be rewired in ways that profoundly affect our functioning and development. Today

Despite Coronavirus hype, Ben and Ashleigh take off their masks to have a great conversation in today’s show, covering a broad range of topics. They

The new book by Dr. John Berardi, Change Maker is one of the most informative, inspirational and all-encompassing books on health, fitness, and business available. Ben has

Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a

Welcome back to the show everybody! For this Q&A session, Ben and Ashleigh are tackling some deep and esoteric questions around objective structures for your

The life of a Navy SEAL is undoubtedly one of the most demanding setups we can imagine. From the physical and mental challenges, mortal dangers

This week’s Q&A is an international one, with Ben reporting from his villa in Bali and Ashleigh back in icy Canada! We get to hear

It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticism until