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About the Muscle Intelligence Podcast
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.With Muscle Building Expert Ben Pakulski
064 – The Science of Sleep (and Why You Need to...
In this episode of the Muscle Intelligence Podcast, we are joined by sleep expert and co-founder of Chili Technology, Tara Youngblood! She is here...
063 – Q&A: Dealing with DOMS and Training Post-Injury
On today’s Q&A episode, Ben and Ashleigh, cover a range of topics that listeners have asked about. Ben begins by setting out this week’s...
062 – Can We Stop Aging? A Conversation with Biomedical Gerontologist...
Today we’re going to talk to the godfather of longevity, Aubrey de Grey, in the most ironic of settings – a pub in London....
061 – Q&A: The Game Changers Documentary and Taking a Social...
Today on our Q&A episode we are breaking down a whole lot of subjects for your listening pleasure and health benefit. We are discussing...
060 – The art of breath and human performance with Brian...
Today we welcome breathing guru Brian Mackenzie onto the show. Brian has dedicated his life to breath practices and understanding the key role which...
059 – Q&A: There’s More to Building Big Legs Than Squats
On today’s show, Ben and Ashleigh sit down to talk Americanized holidays, schooling methods, and nutrition on the road before getting to the main...
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