Vitality and longevity often have a symbiotic relationship with sexual health and performance.  This interview with Dr. Judson Brandeis will teach you the best tools

After a 20-year bodybuilding career, everyone asks why I’ve changed the way that I train, and why I approach fitness and health so differently after

Today’s episode is a special one.  We’ve sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener

What is the foundation that drives your purpose?  How can you identify and define your values?  Today’s guest, Paul Epstein, is a leadership coach and

Interested in connecting to your subconscious intelligence?  What about accessing deeper peace, creativity, intuition… and ultimately, the answers to navigate your own life’s journey? It

What do ALL successful weight loss stories have in common?  What is a driving factor behind balancing your blood sugar?  The answer might be simpler

Dr. Datis Kharrazian has spent decades paving a new way to health and wellness within the space of autoimmunity, long before the terms “gut microbiome”

“If [the current pandemic] was JUST happening to you…you’re the only person in the world who [it’s] happening to…what would it be trying to tell

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben