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About the Muscle Intelligence Podcast
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.With Muscle Building Expert Ben Pakulski
040 – Q&A: Ben’s meal plan
For this episode, we welcome back Ashleigh to help out with another Q&A session! The episode is mostly focussed on meal plans, daily eating...
039 – Fitness coach and cover model Chris Spearman on achieving...
Today on the podcast we feature an exceptional man, Dr. Chris Spearman, who has succeeded in a variety of aspects of life, including in...
038 – Q&A: Ben talks about his carnivore diet experiment, training...
Today we are doing another Q&A session where Ashleigh steps into the host seat and grills Ben about diet, training, meat and more! Most...
037 – Beyond healthy: achieving optimized performance with Dr. Ralph Esposito
Our guest on the show today is Dr. Ralph Esposito who is a particularly authoritative voice on the topic of hormone optimization. He has...
036 – Muscle Intelligence QA – What Ben thinks about meditation,...
Today on the show we’re doing something a little different. Many of you have indicated that a Q&A format would be really great, and...
035 – What it takes (mentally and physically) to run 100...
On today’s episode we welcome Zach Bitter. Zach is an endurance athlete and coach and he is nothing short of a high achiever. He...
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