Build Muscle, Live Long: The 2024 Longevity Protocol #372


A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity – and how it intersects with muscle building.

Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness…

And admittedly, I was once a skeptic, questioning the vagueness and lack of substantial evidence surrounding longevity.

However, my perspective has undergone a significant shift over the past year…

I’m now genuinely excited about this field, driven by the increasing wealth of human data that has become available.

Longevity isn’t just about extending life; it’s about enhancing the quality of life, ensuring a robust and thriving ‘health span.’ Quality of life is paramount, and muscle building plays a crucial role in this journey.

In today’s episode, I delve into my personal longevity protocol, and explore how to support a vibrant and fulfilling life with everything from training, to fasting (or not fasting – depending on your unique needs), to biohacks.

You’ll learn the FULL program that my elite clients follow to optimize for longevity, the best 32 supplements to support an anti-aging regime, and my tried and tested tools for maintaining muscle even while clearing senescent (“zombie”) cells from your body.

Plus, I share my experience of whether the latest cutting edge bio-hacks are worth the cost.

Join the (free) Muscle Intelligence Community to access the complete Muscle Intelligence Longevity Supplement Protocol.

– About Muscle Intelligence –

We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.

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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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