Expert Training Secrets to Stimulate Hypertrophy and Promote Longevity [Six-Pillar Series: Training] #271

Today’s podcast is the third in our Six-Pillar Series, and offers a detailed look into training from both ends of the spectrum: physique optimization AND longevity. After reviewing the past year’s most impactful interviews, I picked a handful that offer incredible training insight and easily implementable frameworks, to help you perform at your peak and sustain it for life.

You’ll hear from:

You’ll learn:

  • A High-Impact Technique to Stimulate Hypertrophy at any age
  • The Important Connection Between Your Muscular System and Nervous System
  • The KEY Training Levers to Build and Sustain Muscle Growth
  • The Customizable Framework to Support Muscle Building and Longevity
  • The MOST Important Step to Setting & Achieving Your Fitness Goals this year

Don’t forget your copy of the episode guide with key takeaways. I highly recommend you take what you can, and apply it to your programming today!

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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