The Fastest Way to Build and Sustain Muscle Growth


Maximize your training with my 9-Step Efficiency Framework for Intelligent Muscle Building.

Contrary to popular belief, building muscle and training for longevity shouldn’t be hard or confusing. You just don’t know how… YET.

My 9-Step Efficiency Framework is my gift to you, to help you build muscle quickly, and sustain it for life.  After a 20-year bodybuilding career, and working with countless high-performers around the globe, I’ve identified the highest-impact habits that you can implement IMMEDIATELY to transform your body.

If you haven’t signed up for Muscle Building Month yet, you still have a chance to get FREE access to all our brand new videos, resources and weekly challenges.  Apply now to join the Muscle Intelligence Community to make sure you get your VIP ticket to every event, program, and exclusive offer I’ve got coming your way.

In this episode, you’ll learn:

  • How to MASTER the foundations of intelligent training.
  • Why you’re hitting plateaus, and not making progress.
  • Where your training mindset transfers into EVERY area of your life.
  • How to train for longevity, and true health.
  • How you can learn to LOVE training, and make continuous progress.

PLUS… to help you integrate this 9-step program into your life, I’ve created an extended guide for you, that walks you through the steps.  Access the extended guide (and get notified of ALL upcoming Muscle-Building Month guides) here.


Thank you to our show sponsor Organifi!  Shop with code MUSCLE at for 20% off!

Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

The RED is my recommendation to enhance nitric oxide production, blood flow, and men’s sexual function.  The GREEN is a fantastic nutritional catch-all to balance your energy and detoxify your body.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!).

Head over to and shop with code MUSCLE to get 20% off now!

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Ben Pakulski

Ben Pakulski

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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