Brain Interventions to Optimize Movement and Overcome Limitations with Dr. Pat Davidson

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Ready to break out of the status-quo training methodologies that are so commonly seen in the fitness industry?  Dr. Pat Davidson breaks down the journey from unconscious incompetency to automatic competency in this interview that takes a functionally integrated systems approach to training.

Dr. Davidson’s in-depth perspectives are a breath of fresh air for any coach, trainer, or athlete looking to truly optimize movement and correct body alignment.  Not only does Dr. Davidson break down transformation in the physical realm, but he also details some common denominators between spirituality and science.  Tune in (and take notes!) as Dr. Davidson and Ben break down:

  • The powerful decision of who you choose to be in each moment.
  • How to begin noticing your dominant response, and whether it serves you.
  • A neurological approach to recovery and bodily realignment.
  • Why joint pain and range-of-motion restriction is NOT normal. (And what to do about it!)
  • Where coaches can implement a troubleshooting checklist to assess structural alignment.

Pat Davidson, PhD is a strength and conditioning coach and the author of “A Coach’s Guide to Optimizing Movement.”  Dr. Davidson also developed a certification program for coaches called “Rethinking the Big Patterns.”  You can learn more about Dr. Davidson at:

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Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben.

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Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben’s programs, exclusive sponsor deals, and Ben’s latest insights into fitness, nutrition, and optimum performance.

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Ben Pakulski

Ben Pakulski

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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