In today’s episode Ben speaks with the cofounder of Renaissance Periodization, Dr. Mike Israetel. Mike holds a PhD in Sport Physiology from East Tennessee State

In this episode with Brian Johnson, founder of the Optimize community, is packed full of inspiration, positivity, and tangible plans for a happier, calmer, more

In today’s solo Q&A episode, Ben dives into his personal experience with habit building as it relates to growing a lean, healthy physique as well

Today Ben speaks with his good friend and fellow gym owner, fitness mentor, and trainer Mark Coles. Mark has just written a book called Level

You can only reach your peak performance by doing more. At least that’s what the old approach tells us. Instead of doing more, Dr. Michael

There are a few fundamentals we need to perfect before hoping to maximize our progress in any kind of physical pursuit, and in today’s show

Some of the greatest obstacles posed by any challenging pursuit are the ones that exist in our own minds. This is a concern at the

Joining us on the show today are Stefi Cohen and Hayden Bowe, the creators of Hybrid Performance Method, a virtual gym that provides accessible, affordable,

If you listen to your body as you exercise, you can feel your emotions arise to the surface. Many people try to mute out these