While you might be training hard in the gym for 60 minutes a day, getting your cardio in, and doing regular mobility work…
Chances are, you’re missing a MAJOR opportunity to improve your health.
Because what most people don’t consider is what to do with the remaining 22 hours of your day.
The truth is that most people’s homes, offices, and commutes aren’t set up to promote movement – quite the opposite actually – so it’s often more challenging to break out of the confines of modern conveniences.
I recently sat down with Kelly and Juliet Starrett, co-founders of the renowned mobility coaching platform, The Ready State, to discuss the interventions that allow you to (literally) move more freely throughout life, make the most of your time with your family, AND take your performance to the next level.
Kelly, a doctor of Physical Therapy, has decades of experience coaching Olympic gold medalists and pro athletes, and consulting for all four branches of the military. Juliet and Kelly together founded San Francisco Crossfit – one of the most well-known gyms in America, and previously co-authored the WSJ Bestseller “Deskbound.”
If you’re looking to optimize those 22 hours for longevity and performance, today’s episode is one you won’t want to miss!
The #1 Exercise Correlated with Body Composition
How to Build More Movement into Your Life (in Less than 15 Minutes a Day!)
An Under-Utilized Performance Lever that ALSO Promotes Longevity
The Fitness Industry’s Shortcomings… and the Solution
A Simple Test you can Perform Right NOW to see How Well You’re Moving
More about the Starretts and their new book, “Built to Move:”
- “Built to Move” – book, challenge, etc.
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If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.