The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett #318


While you might be training hard in the gym for 60 minutes a day, getting your cardio in, and doing regular mobility work…

Chances are, you’re missing a MAJOR opportunity to improve your health.

Because what most people don’t consider is what to do with the remaining 22 hours of your day.

The truth is that most people’s homes, offices, and commutes aren’t set up to promote movement – quite the opposite actually – so it’s often more challenging to break out of the confines of modern conveniences.

I recently sat down with Kelly and Juliet Starrett, co-founders of the renowned mobility coaching platform, The Ready State, to discuss the interventions that allow you to (literally) move more freely throughout life, make the most of your time with your family, AND take your performance to the next level.

Kelly, a doctor of Physical Therapy, has decades of experience coaching Olympic gold medalists and pro athletes, and consulting for all four branches of the military. Juliet and Kelly together founded San Francisco Crossfit – one of the most well-known gyms in America, and previously co-authored the WSJ Bestseller “Deskbound.”

If you’re looking to optimize those 22 hours for longevity and performance, today’s episode is one you won’t want to miss!

You’ll learn:

  • The #1 Exercise Correlated with Body Composition

  • How to Build More Movement into Your Life (in Less than 15 Minutes a Day!)

  • An Under-Utilized Performance Lever that ALSO Promotes Longevity

  • The Fitness Industry’s Shortcomings… and the Solution

  • A Simple Test you can Perform Right NOW to see How Well You’re Moving

More about the Starretts and their new book, “Built to Move:”

Support our sponsors:

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If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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