Six-Pillar Series – Environment Optimization #326

Share
Tweet
Post

In this Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce stress, maintain (and improve) cellular health, and cultivate sovereignty in your decision making processes.

This episode features Dr. David Perlmutter, Dr. Kyle Gillett, Dr. David Sinclair, and Paul Chek… Plus, a highly requested no-B.S. talk from yours truly.

You’ll learn:

  • How to Escape the Modern-Day Trap of Mindless Consumerism

  • Why Your Decisions Are Not Under Your Control (& How to Fix it)

  • The #1 Thing Affecting Your Focus & How to Take Back Your Attention

  • A New Lens to Evaluate Your Emotions, Happiness, and Movement

  • How to Optimize Circadian and Cortisol Rhythms for Cellular Health

Get the FREE guide with the top tips and tools from this episode at muscleintelligence.com/learn

Please support our sponsors:

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Share on Facebook
Twitter
LinkedIn
Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

Leave a Comment

SUBSCRIBE

About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

More from the Podcast

Follow Us

Join the Smartest Muscle Building Community Online