How Our Biology Impacts Relationships and Desire with Alison Armstrong #324


The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships.  Our personal relationships play a huge role in quality of life, output, and ultimately, success.

Today’s interview with human behavior and relationship expert Alison Armstrong dives deep into how our biology influences decision making, the hormonal differences that manifest in behavior, and the MOST important things for men and women to be aware of in one another.

Alison Armstrong is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists.

Alison’s exploration of human behavior began in 1991, with her decision to study men: “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two. As her work has evolved, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing.

You’ll learn:

  • How Human Biology Impacts your Decision Making

  • Personal Development Tools to Strengthen Relationships

  • The Hormonal Differences that Affect Behavior in Men & Women

  • The MOST Important Awareness to have of the Opposite Sex

  • How to Solve Common Relationship Frustrations & Issues

Get the full episode guide for FREE at

Learn more from Alison Armstrong:

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If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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