Six-Pillar Series – Training Optimization #320


It’s no secret that I find training and the science of muscle building absolutely fascinating.  From mobility, to progressive overload, to recovery and the optimization of the nervous system…

I’ve picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training – both the nuanced science behind it AND the immediately actionable advice.

Join me for today’s Six-Pillar Series: Training Optimization episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel.

You’ll learn:

  • How to Scale your Recovery for High Performance

  • The MOST Important Muscle Building Mistakes to Avoid

  • A Simple Training Framework for Athletes AND Coaches

  • How to Assess Movement Patterns and Program for Skill Acquisition

  • The Mental Aspects of Training with a HUGE Impact on Progress

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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