It’s no secret that I find training and the science of muscle building absolutely fascinating. From mobility, to progressive overload, to recovery and the optimization of the nervous system…
I’ve picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training – both the nuanced science behind it AND the immediately actionable advice.
Join me for today’s Six-Pillar Series: Training Optimization episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel.
How to Scale your Recovery for High Performance
The MOST Important Muscle Building Mistakes to Avoid
A Simple Training Framework for Athletes AND Coaches
How to Assess Movement Patterns and Program for Skill Acquisition
The Mental Aspects of Training with a HUGE Impact on Progress
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If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.