Performance Nutrition for High Achievers with Eoin Lacey #319


In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources…

I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey.

He’s best known for creating the largest chain of Personal Training and Nutrition Centers in Ireland – the Irish Strength Institute – together with colleagues, John Connor and Stephen Ward.

Eoin dissects the solutions for visceral fat, metabolic flexibility, hormone optimization, gut health, and MUCH more…

You’ll learn:

  • How to Use a Continuous Glucose Monitor for Metabolic Flexibility

  • The WARNING Signs of Inflammation and Digestive Dysfunction

  • Why Visceral Fat Accumulates, and the Solution to Lose it

  • Three Simple Rules to Construct an Effective Performance Diet

  • The BIG Levers for Glucose Control, Gut Health, and Cardiac Function

The guide for today’s episode is PACKED with actionable advice.  Pick it up at

Learn more from Eoin:

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

P.S. In today’s interview, Eoin takes a deep dive into gut health, and gives the audience an insight into some of his favorite supplements to support digestion. Unsurprisingly, Eoin’s standard for the quality of his supplements are as high as mine. He uses the same BiOptimizers’ enzymes and HCl products that I use and recommend consistently to clients.

BiOptimizers’ proteolytic enzymes, MassZymes, their powerful probiotic P3OM formula, and gastric support HCl breakthrough product are some of my top recommendations for anyone who understands the importance of optimal digestion. See the full suite of BiOptimizers products here and get 10% off!

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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