Nine Critical Testosterone Interventions #317


Every day that you’re alive, the walls are closing in around you.

Your ability to do the things you used to do starts to fall away, and if you’re not intentional about it, you will wake up one day looking and feeling in a way that makes you wonder how you got there.

Living a powerful life grounded in health and energy is well within your grasp. But it’s slipping away every day that you neglect to take diligent, disciplined, and directed action on high-priority tasks.

I recently created a 30-day testosterone optimization protocol for men – to solve this problem, and to help men prioritize and take appropriate action, when it comes to maintaining masculine vitality.

While I’m finalizing the nuances of this protocol (opt in for our Muscle Intelligence guides, to make sure you get the announcement!), I’ve put together this episode for you on the 9 BIG things draining your testosterone.

For each of the nine, I outline solutions and interventions that will help you optimize your hormones. Also included in today’s episode is a Q&A section where I debunk supplementation for boosting T, the positives and negatives of gels, pellets, and injections… and MUCH more.

Today you’ll learn:

  • Optimal Body Fat Levels and Why it’s SO Linked to Testosterone

  • Eight Shocking Facts about Testosterone Decline in Men

  • Environmental Chemicals you MUST Eliminate for Hormone Optimization

  • My Seven Favorite Supplements to Increase Testosterone

  • The TOP Three Lifestyle Interventions to Support Hormones

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Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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