Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322

While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…

The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.

It’s also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness.

Today’s guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one’s inner experience – which begins with the breath.

You’ll learn:

  • The #1 Performance Opportunity that Most People Miss

  • Breathwork Meditation Techniques to Improve Mindfulness

  • The Three Pillars of Efficient and Effective Breathing

  • How to Practice Breath Holds for Stress Management

Learn more from Erwan le Corre:

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Please support our sponsors:

  • For an exclusive listener offer, go to Use promo code MUSCLE10 during checkout to save 10 percent on BiOptimizers new Collagenius blend – collagen and functional mushrooms make this the high performer’s ultimate drink.
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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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