While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…
The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.
It’s also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness.
Today’s guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one’s inner experience – which begins with the breath.
The #1 Performance Opportunity that Most People Miss
Breathwork Meditation Techniques to Improve Mindfulness
The Three Pillars of Efficient and Effective Breathing
How to Practice Breath Holds for Stress Management
Learn more from Erwan le Corre:
- BreathHoldWork Meditation Master Class e-Course – get 25% off with code BEN25 at https://www.breathholdwork.com/e-course
- 8 spaces left in Erwan’s LIVE Online BreathHoldWork Meditation Master Class for September 2023 – get 25% off with code BEN25 at https://www.breathholdwork.com/live-program
- BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at https://www.
If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.
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