Ben’s 33 Best Practices for Longevity
January 14, 2022
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After a 20-year bodybuilding career, everyone asks why I’ve changed the way that I train, and why I approach fitness and health so differently after
The world’s top authority on intelligent muscle building, fat loss and upgrading body and mind.
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Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
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After a 20-year bodybuilding career, everyone asks why I’ve changed the way that I train, and why I approach fitness and health so differently after
Today’s episode is a special one. We’ve sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener
What is the foundation that drives your purpose? How can you identify and define your values? Today’s guest, Paul Epstein, is a leadership coach and
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What do ALL successful weight loss stories have in common? What is a driving factor behind balancing your blood sugar? The answer might be simpler
Dr. Datis Kharrazian has spent decades paving a new way to health and wellness within the space of autoimmunity, long before the terms “gut microbiome”
“If [the current pandemic] was JUST happening to you…you’re the only person in the world who [it’s] happening to…what would it be trying to tell
Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested solocast, Ben
Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes’ training? Both high achievers AND coaches can