Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun


I hear (and see) a lot of repetitive nutrition advice in the health and fitness space.  Many coaches, trainers, and fitness-focused individuals tend to regurgitate the same sound bites which makes our guest on the podcast this week stand out above the rest.

Dr. Joseph Antoun is a physician and the CEO of the cutting-edge nutrition technology company, L-Nutra.  He has dedicated the last 10+ years to determining key longevity markers, the optimal diet to extend our healthspans, and how to decrease many chronic disease symptoms.

This episode is particularly relevant and important for those in the 35-60 year old age category.  Dr. Antoun outlines action items to help you assess an appropriate diet according to your age and lifestyle.

In this episode, you’ll learn:

  • The most advanced intermittent fasting strategies for longevity, and for weight loss.
  • The KEY to autophagy and cellular rejuvenation (hint: it’s not what you think).
  • Five integral health pillars that determine how well you will age.
  • The ONE protocol that mimics the benefits of fasting without restricting or not eating.
  • How to determine your individual optimal protein intake, based on age.

Learn more about Dr. Antoun and Prolon:

Get the episode guide for full details of Dr. Antoun’s knowledge shared in this episode.  If you’re the type of person who enjoys educating others and sharing quality information, share this episode with at least one person.


Thank you to today’s show sponsor, Vuori!  Get 20% off your first purchase at vuori.com/MUSCLE.

Vuori makes premium performance apparel inspired by the active Coastal California lifestyle — the perfect balance between workout wear, loungewear, and clothing that’s nice enough to wear out.


Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off!

Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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