Aging Backwards with Mark Sisson


At age 68, Mark Sisson looks 35. I want what he’s having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards.

I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately.

You’ll get some key insights into Mark’s secrets for maintaining an incredibly high level of fitness for decades, including his recommendation on taking the “fourth macronutrient.”

You’ll learn:

  • The two KEY components of optimal longevity.
  • How to build a truly resilient body and sustain it for life.
  • The ONE source of protein you’re probably missing.
  • Why the primal lifestyle is the ultimate path to a healthy body and mind.
  • How to train for athleticism in and out of the gym.

Learn more about Mark and his work:

Click here to get the episode guide (full show notes!) on the longevity protocols included in this episode.  And, if you’re the type of person who enjoys helping those around you live their best life, please share this episode with a friend or loved one.

Thank you to today’s show sponsor, Ned Full Spectrum Hemp Oil!

Ned’s CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.  Muscle Intelligence listeners get 15% off with code MUSCLE at

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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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