Fat Loss Highlights

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Today’s episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space.

Plus… I added a bonus clip from one of my favorite coaching calls this Spring – my signature framework for consuming carbohydrates in the way that works best for your body. It’s a simple but effective way to reach your goals.

You’ll learn:
• How to eat carbohydrates for optimal body composition.
• The KEY to maintaining insulin sensitivity and losing fat.
• What fasting and macronutrient protocol to follow, according to age.
• The ONE tool to help you conquer your biggest goals… and fears.

Listen to the full episodes on fat loss, fasting, and behavior change:
The Truth About Metabolism, Animal Protein, and Insulin with Dr. Ben Bikman
Tools to Get Unstuck and Realize Your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels
Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun

If you’re the type of high achiever who likes to inspire others to live their greatness, please share this episode with at least one other person.


Thank you to today’s show sponsor, Ned Full Spectrum Hemp Oil!  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle.

Ned’s CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance. 


Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off!

Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.


Thank you to today’s show sponsor, Vuori!  Get 20% off your first purchase at vuori.com/MUSCLE.

Vuori makes premium performance apparel inspired by the active Coastal California lifestyle — the perfect balance between workout wear, loungewear, and clothing that’s nice enough to wear out.


Thank you to today’s sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com

Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce “keto flu,” activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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