Today’s episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space.
Plus… I added a bonus clip from one of my favorite coaching calls this Spring – my signature framework for consuming carbohydrates in the way that works best for your body. It’s a simple but effective way to reach your goals.
• How to eat carbohydrates for optimal body composition.
• The KEY to maintaining insulin sensitivity and losing fat.
• What fasting and macronutrient protocol to follow, according to age.
• The ONE tool to help you conquer your biggest goals… and fears.
Listen to the full episodes on fat loss, fasting, and behavior change:
The Truth About Metabolism, Animal Protein, and Insulin with Dr. Ben Bikman
Tools to Get Unstuck and Realize Your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels
Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun
If you’re the type of high achiever who likes to inspire others to live their greatness, please share this episode with at least one other person.
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