Using Real-Time Data to Improve Metabolic Health with Kara Collier


Today on the podcast, I’ve asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It’s her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health.
Today’s episode will give you tools to help you understand how to eat — how to manage your nutrition, and how to tailor it precisely to fuel your performance.
Kara is the leading authority at Nurtisense on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the Nutrisense health team and product development and has personally interpreted thousands of complex glucose datasets.

You’ll learn:
– Key indicators of deteriorating metabolic health.
– How to calculate your ideal fasted blood glucose level.
– Two KEY supplements to balance blood sugar.
– The surprising truth about how protein affects insulin levels.
– Best practices for improving insulin sensitivity.

Learn more about Kara and Nutrisense: 

Click here to get the episode guide, for a full index of the numbers, tools, and supplements discussed in this episode. And if you’re the type of person who enjoys empowering others, share this episode with at least one person.


Thank you to our show sponsor Organifi!  Shop with code MUSCLE at for 20% off!

Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.


Thank you to today’s sponsor, BiOptimizers KApex!  Get 10% off at OR use code MUSCLE10 for 10% off EVERYTHING at

KApex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  KApex also works well to reduce “keto flu,” activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.


Thank you to today’s show sponsor, Vuori!  Get 20% off your first purchase at

Vuori makes premium performance apparel inspired by the active Coastal California lifestyle — the perfect balance between workout wear, loungewear, and clothing that’s nice enough to wear out.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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