Muscle Building and Nutrition Highlights

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The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects:
• Muscle Building: From intentionality to load progression.
• Nutrition: Tips for longevity AND metabolic health.
• Effective behavior change patterns to help you implement a plan.

I’ve picked a handful of listener favorite episodes to highlight in our March-April recap. This episode features incredibly valuable pieces from interviews with some of the world’s brightest and most innovative thinkers in the health and fitness spaces.  In addition, I’ve added a clip from one of my solocasts to help you connect with the Muscle Intelligence philosophy.

Listen to the full episodes:

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Thank you to today’s show sponsor, Ned Full Spectrum Hemp OilMuscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle.

Ned’s CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance. 

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Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off!

Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

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Thank you to today’s sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com

Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce “keto flu,” activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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