The ONE Thing Limiting Your Performance


No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin!  This interview offers tools for you to show up as your BEST, highest-performing self… and the knowledge to fix the things that are standing in your way.

Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Physiology Laboratory, at CSU Fullerton.  Dr. Galpin also works as a high-performance director for elite athletes across multiple sports such as UFC MMA, Olympic weightlifting, Wrestling, MLB, NFL, powerlifting, and more.

In today’s episode, Dr. Galpin deconstructs the major factors of the physiological potential of an athlete, and how to assess each one.  Dr. Galpin’s framework allows for immediate assessment of the biggest performance anchors and the most important lifestyle changes… along with a highly actionable breath and hydration protocol, tailored to YOUR needs.

You’ll learn: 

  • What your body needs to self-correct.
  • The KEY to enhancing sleep, hydration, and training adaptability.
  • A lifestyle model to help you make the most effective training and recovery decisions.
  • The BIGGEST catalyst for next-level performance.

Learn more about Dr. Galpin:

Click here to get access to the FREE Performance and Recovery Optimization Guide, and other upcoming Muscle-Building guides.  If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person.


Today’s episode is sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at to get 10% off BiOptimizers MagBreakthrough + free shipping.

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Ben Pakulski

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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