171 – An individualized, demand-based framework of nutrition with Sam Miller

Get your pen and paper out for this episode.Sam Miller joins me to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this insightful conversation is about an individualised and adaptable, demand-based framework of nutrition. Sam has spent the last 14 years sharing his quest for […]

168 – Decide your habits, decide your future with Geoff Woods

Today’s guest Geoff Woods is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the world. After hearing the Jim Rohn quote that “you are the average of the 5 people you spend the most time with” Geoff set out […]

162 – A Deep Dive On HRV With Dr. Jay Wiles

In today’s episode, I’m joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker’s Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and paper. Ever wondered how to measure? What you are measuring? How to use […]

161 – The Power of Your Breath with World-Renowned Expert Patrick McKeown

Patrick McKeown is THE authority when it comes to breathing. Since 2002, Patrick has helped tens of thousands of people worldwide. His work focuses on breathing pattern disorders, sleep disordered breathing and anxiety. We cover a myriad of topics on this episode – please check the timestamps below. Patrick McKeown’s book “The Oxygen Advantage” is referenced […]

160 – A New Model for Mental and Emotional Health with Dr. Michael Miletic

My friend Dr. Michael Miletic, renowned Neuropsychiatrist and former Olympic weightlifter, joins me on today’s episode for a deep conversation about embracing and transforming emotions, mental health and his approach on helping his clients.  We cover topics such as trauma in athletes, the feeling of hope, negative self-talk, repressing emotions and many more. Dr. Miletic […]

158 – Flip your consciousness to find your purpose

In today’s solo episode, I let you in on how flipping my consciousness gave me the clarity to let my soul determine my values and the simple tools you can use on your journey to finding your purpose and living a life that you love.  Timestamps: [2:50] View obstacles as opportunities[3:50] Getting clarity on purpose[9:15] Wake […]

157 – The 4-Step Process of Coaching with Dr.Thomas D. Zweifel

Dr. Thomas D. Zweifel is a strategy & performance expert, board member & sparring partner for CEOs & leaders of Fortune 500 companies. Since 1984, he has coached clients on 4 continents to open strategic frontiers and meet business imperatives.  On average his clients have realized 40X ROI in management results from working with Thomas. […]

155 – Successful coaching and goal-setting with Exercise & Sports Psychologist Adam Feit

Adam Feit, Precision Nutrition’s head strength and sport psychology coach, joins me on today’s episode to talk about managing client expectations, goal setting and creating lasting behavioral change. We get into the future of coaching, some sports psychology research and being a coach that seeks strengths. Known for his passion, drive, and enthusiasm for excellence […]