155 – Successful coaching and goal-setting with Exercise & Sports Psychologist Adam Feit

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Adam Feit, Precision Nutrition’s head strength and sport psychology coach, joins me on today’s episode to talk about managing client expectations, goal setting and creating lasting behavioral change. We get into the future of coaching, some sports psychology research and being a coach that seeks strengths.

Known for his passion, drive, and enthusiasm for excellence in coaching, Adam has presented around the world on the topics of nutrition, coaching, and strength and conditioning. He has consulted with a multitude of youth, collegiate, Olympic, and professional athletic teams.

He is the co-author of the Coaches Guide to Jump Training, Complete Guide to Training the Female Athlete, and recently completed his Ph.D. in Sport and Exercise Psychology on the use of psychological skills and strategies in collegiate strength and conditioning. 

To find out more about Adam, please visit
https://www.precisionnutrition.com/author/adam-feit
http://completejumpstraining.com/ http://trainingthefemaleathlete.com/
https://www.instagram.com/aefeit/

 

If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation. 

 

Thank you to our amazing show sponsors Bioptimizers http://www.bioptimizers.com/muscle10 . Use code MUSCLE10 for 10% off any order.
If you’re struggling with getting enough deep sleep, cravings, slow metabolism, anxiety and stress, you may be deficient in magnesium. 

Check out Bioptimizers Magnesium Breakthrough http://www.bioptimizers.com/muscle10 – this magnesium before bed helps you relax and wake up refreshed and energized. Use code MUSCLE10 for 10% off any order.

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Anne Baum

Anne Baum

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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