158 – Flip your consciousness to find your purpose

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In today’s solo episode, I let you in on how flipping my consciousness gave me the clarity to let my soul determine my values and the simple tools you can use on your journey to finding your purpose and living a life that you love. 

[2:50] View obstacles as opportunities
[3:50] Getting clarity on purpose
[9:15] Wake up inspired
[13:30] Embrace your humanness 
[15:20] Designing your future
[17:50] Inspired living
[20:00] Break the negative spiral
[24:20] Practice these tools, develop these skills
[26:16] Embody your values
[28:16] Optimize.me use code MUSCLE10 for 10% off
[33:50] Get real with yourself 
[36:10] Who are you putting out? 
[39:20] Living in alignment
[40:45] BLUBlox – use code MUSCLE for 15% off

If you enjoyed today’s episode, please share it with someone you love and leave us a review to support the Muscle Intelligence podcast!

Mentioned in this episode: 
Dr. John D. Martini on the Muscle Intelligence Podcast
Dr. John D. Martini’s Value Determination Process
Dr. Huberman on the Muscle Intelligence Podcast
Dr. Huberman’s podcast: Huberman Lab
Muscle Intelligence Podcast on Instagram

Check out our sponsors: 
Thank you to our sponsor BLUBlox – get 15% off with the code MUSCLE.

BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping.
Check out BLUBlox and use code MUSCLE to get 15% off.

Check out optimize.me and use the code MUSCLE10 for 10%off when you sign up. 
Optimize is a subscription service. When you sign up, you get access to three things:
1. The famed Philosopher’s Notes. These are 6-page book summaries of some of the best self-development and wisdom books ever written. 
2. You also get access to 50 what are called Master Classes. These are taught by experts on the big topics that are covered in those notes.
3. You also get everyday +1 videos recorded by Brian. A targeted insight of wisdom about living a better life arrives in your email inbox every morning.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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