168 – Decide your habits, decide your future with Geoff Woods

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Today’s guest Geoff Woods is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the world.
After hearing the Jim Rohn quote that “you are the average of the 5 people you spend the most time with” Geoff set out on a mission to surround himself with high-level CEOs and successful entrepreneurs. Fast forward, Geoff went from employee to entrepreneur, launching a company with the co-authors of the best-selling book The ONE Thing. Geoff is on a mission to help people better invest their time and achieve extraordinary results.
We talk about finding and utilising the smallest domino to cascade movement towards your one thing, what leadership is and is not, the importance of the five people you surround yourself with and how to pick them, and much more. 
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Time stamps: 
[0:25] Introducing guest Geoff Woods
[3: 23] Geoff’s story to the One Thing
[5:30] Five friends vs. five mentors
[7:50] Investing in masterminds
[8:40] How can I be of help?
[10:00] Character traits 
[11:00] Decide your habits – decide your future
[12:10] Leadership
[15:00] Thinking vs. being
[18:05] Find your one thing
[20:15] Think big – go small
[24:10] Top five people
[27:20] Lacking clarity, missing habits
[32:00] What’s your one thing?
[32:40] What matters most?
[35:50] What the one thing offers
[37:12] Geoff’s top five books
[40:00] Ben’s thoughts after the call

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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