149 – Challenge what you think you know with Tom Purvis

Recently, I sat down in Colorado with my friend and mentor Tom Purvis, someone who has changed my thought process and taught me more than anyone else when it comes to exercise. In this conversation, you get a taste of the brilliant mind that is Tom Purvis as we talk about breathing mechanics, client assessment, prescribing […]

148 – The virtues in bodybuilding

Which virtues does bodybuilding instil in those pursuing a better physique? Is it superficial, the exterior only? Or is there much more to the sport of bodybuilding, that transcends into all aspects of your life? That’s what I’d like to explore with you on today’s episode- the virtues training hard for over 20 years as […]

147 – The health benefits of mushroom extracts with Jeff Chilton

Jeff Chilton, founder of Nammex – the leading supplier of organic mushroom extract ingredients to supplement companies – joins me on today’s podcast to talk about – you guessed it – all things mushrooms. Jeff was one of the first to bring organic mushroom extracts to the North American market and has over 40 years […]

146 – Success leaves clues with Mark Bell

Friend of the show and well-known figure in the fitness industry, Mark Bell joins Ben on today’s episode to speak about success, momentum, training and family. This is a great conversation between two successful former professional athletes who have taken the lessons they learnt in the gym and applied them to their life.  Mark Bell […]

143 – Using energy therapy to heal trauma and illness, increase productivity, up-regulate gene expression and build character traits with Dr. Dawson Church

Dawson Church, PhD, joins us in today’s episode to talk about how utilising the energy flows in your body can help heal trauma, beat degenerative illnesses and cancer, increase productivity,  up-regulate gene expressions and build character traits. He is a wealth of knowledge who has changed his own life and that of thousands of others popularising EFT […]

141 – Q&A – The back story and evolution of Muscle Intelligence

Ever wondered why Ben frames his teachings around the 6 Pillars of a Lean, Healthy and Muscular Body… for Life? In this episode, Ben explains what he was searching for at the beginning of his bodybuilding career and why he felt the need to create something that was previously missing in the fitness industry.  He […]

140 – Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon

In today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioral changes and stress mitigation.  Krista Scott-Dixon, […]