148 – The virtues in bodybuilding

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Which virtues does bodybuilding instil in those pursuing a better physique? Is it superficial, the exterior only? Or is there much more to the sport of bodybuilding, that transcends into all aspects of your life?

That’s what I’d like to explore with you on today’s episode- the virtues training hard for over 20 years as taught me and what it can teach you. Let’s look under the surface, dig a little deeper and be grateful for the abundance of lessons in this sport. 

Today’s sponsor is Bubs Naturals – a company we absolutely love working with, seeing that they not only have the creamiest MCT powder and collagen – which you know goes in my morning coffee every day, but Bubs gives back to charity with every purchase. 

Head over to Bubs Naturals and try their products – we know you’ll love them!
Use code BEN for 20% off!


If you enjoyed today’s episode, please share it with someone you love and leave us a review on Apple Podcasts.


Head over to IG and let us know which virtues you’ve accessed through training. We’d love to hear from you!

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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