149 – Challenge what you think you know with Tom Purvis

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Recently, I sat down in Colorado with my friend and mentor Tom Purvis, someone who has changed my thought process and taught me more than anyone else when it comes to exercise.

In this conversation, you get a taste of the brilliant mind that is Tom Purvis as we talk about breathing mechanics, client assessment, prescribing vs. continuously analysing and forces.

If you can, I’d recommend watching this conversation on YouTube. 

Head over to Tom’s website www.exerciseprofessional.com to learn more. 

 

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Check out BLUBlox and use code MUSCLE to get 15% off.

 

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Head over to IG and let us know which virtues you’ve accessed through training. We’d love to hear from you!

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Anne Baum

Anne Baum

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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