145 – NeuroSculpting – steps to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger

Lisa Wimberger, founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of emotional and mental confusion and stress.

Lisa joins Ben on this episode to tell her journey of studying the nervous system and finding strategies of dealing with her own life-threatening trauma – a journey that led her to develop NeuroSculpting®.

NeuroSculpting® is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits, and behaviors.
Lisa has seen amazing results in her client’s wellbeing with this more active and involved meditation practice and if you struggle with listening to your body and meditating, this episode will give you tools to approach your meditation practice differently and succeed.

After all – Breathe. Walk. Meditate.


Find out more about NeuroSculpting:

Digital Meditation App: https://neuropraxis.com
use the coupon code Bpakfitness at checkout to receive 1 month for free

Website: https://neurosculptinginstitute.com
IG: https://www.instagram.com/neurosculpting.institute/


Book – The Body Keeps the Score
Ben’s 12-Week Mentorship Program – Please email anne@muscleintelligence.com for more information. 

If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation. 



Thank you to our amazing show sponsors Real Mushroomshttps://www.realmushrooms.com/ben

Real mushrooms are the highest quality mushroom extracts we can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. Ben uses Real Mushrooms Lion’s Mane organic mushroom powder in his Intelligence Coffee every morning, and he uses the Cordyceps-M mushroom capsules for improved focus and cognitive performance. 

Please visit https://www.realmushrooms.com/ben

Code BEN gets you 30% off for first time buyers
Code MUSCLE gets you 20% off all other orders




[01:22] – Today’s guest
[03:33] – Our sponsor Real Mushrooms https://www.realmushrooms.com/ben
[05:40] – What is NeuroSculpting?
[07:25] – How we store trauma
[08:08] – Lisa’s previous meditation experience
[09:00] – Mind patterns and un-fixed states
[10:50] – Listen to the body
[11:45] – The Body Keeps the Score
[12:50] – The problem with botox and fillers
[13:20] – Separating the body and mind states
[13:40] – Lisa’s story
[15:00] – Seizures
[16:30] – Hypervigilant response
[18:00] – Studying the brain
[19:00] – The creation of NeuroSculpting
[22:05] – Lisa’s mission
[23:45] – How to start the process
[26:00] – Meditation based on your concept
[27:40] – The five steps of NeuroSculpting       
[30:25] – Identify safety
[34:20] – Two-step induction
[35:00] – New patterns and new mind-states
[41:40] – Anchoring and naming
[45:00] – Linking with a well-rounded approach
[46:30] – What can NeuroSculpting help with?
[49:30] – We create our reality from the inside out
[50:30] – Changing belief systems
[54:20] – Lisa’s daily practice for positive vibrations
[56:00] – Lisa’s work in the Institute
[57:30] – The purpose of shaking
[59:00] – Vagal toning
[01:01:00] – Ben’s experience with his kids
[01:02:10] – Find out more about Lisa here!

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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