The world’s top authority on intelligent muscle building, fat loss and upgrading body and mind.
The Muscle Intelligence Podcast gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness.
Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man.
Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects: • Muscle Building: From intentionality to load progression. •
Today on the podcast, I’ve asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It’s her mission to empower
At age 68, Mark Sisson looks 35. I want what he’s having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards.
Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW
Muscle Building Month wouldn’t be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him “The Yoda of Resistance Training,”
How does being sore after a workout contribute to your success? How can you utilize eccentric loading and isometric training for hypertrophy? Plus… will glycogen
How healthy is your nervous system? My latest interview is a special one that covers the very foundations of human performance and muscle building: the
No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin! This interview offers tools for you to show
We’re kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains. In today’s solocast, I outline the key
