The Mindset for Exceptional Training


After decades of coaching high-achievers, I’ve seen that the people who succeed simply commit and follow through. It’s not their skill level, talent, or predisposition for health and fitness. Instead it’s their character and integrity. It’s the whatever-it-takes attitude.

These men are also the ones I find myself continually inspired by. That’s why I just released a solocast on The Mindset for Exceptional Training – for these men and the ones who aspire to be like them.

You’ll learn:

  • The most important thing to curate each day.
  • The KEY step most people miss in the transformation process.
  • How to balance rigidity and fluidity in your training.
  • A framework for addressing and improving your weakest links.
  • The ONE mistake you’re making in your mobility work.
Click here to get the full episode guide.  If you’re the type of friend who likes to inspire others to lead their best lives, please share this episode with at least one other person.

Thank you to today’s show sponsor BiOptimizers!  Get 10% off a Muscle Intelligence favorite, MassZymes, at with code MUSCLE10

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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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