The Cure for Female Hormonal Imbalances

Today’s episode is an extensive, and highly actionable explanation of health for women.

I sought out Dr. Carrie Jones because she’s a true expert on an often-debated, commonly misunderstood subject: hormones. Dr. Carrie Jones recognizes the impact that hormonal imbalance can have at any age (for men AND women!), and is an advocate for the appropriate use of lab testing.

A Functional Medicine Health and Hormone Doctor, Dr. Jones believes that when people understand their bodies, they feel more empowered to take control of their health. This is especially true when they’re told everything is “normal,” but they don’t feel that way.

You’ll learn:

  • Why and how endocrine disruptors are affecting you.
  • Immediate KEY levers to balance your monthly cycles.
  • The simple red flags to help you determine hormonal imbalance.
  • Supplements & tests to optimize estrogen detoxification.
  • Which two facets of health are often neglected but matter most.

Learn more about Dr. Carrie Jones and Rupa Health:

Get the episode guide for full details of the knowledge shared in this episode.  If you have a woman in your life and you care about her health, please share this episode with her.

Thank you to today’s sponsor, BiOptimizers Kapex!  Get 10% off at OR use code MUSCLE10 for 10% off EVERYTHING at

Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce “keto flu,” activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.


Today’s episode is sponsored by Heroic!  Head to and use code muscle to get 20% off your first year of this incredibly valuable app!

Imagine showing up to everything in life the same way you do to physical challenges: with the courage, commitment, and confidence to go over, around, under, and through them.

That’s exactly what Heroic is all about. It’s a social training platform built to help you be the best, most Heroic version of yourself — in Energy, Work, and Love — and it was created by my friend Brian Johnson.

The app will help you become more energized, productive, and connected with its 3-minute Commit + Hit practice, and it will also make you positively addicted to ACTUALLY doing all of the things that you KNOW are best for you.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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