Why You Can’t Stay Motivated and How to Fix It


Many people believe that it’s their lack of motivation that prevents them from making progress… That if only they were able to master their will, anything would be possible.

These are usually men who have historically been motivated which just adds to the frustration. If I could stick to that, why can’t I stick to this? 

But what if it wasn’t actually about motivation at all? What if you only needed to master THREE things in order to create progress, momentum and therefore, results? 

Over the last 20 years and throughout my career, I’ve studied the intersection of mindset, the nervous system, and the physical body… which are inextricably intertwined.

So on today’s solocast, I wanted to feature a snippet of my last workshop where I share my understanding of what is really holding you back from feeling consistently motivated.

You’ll learn:

  • The 3 KEY components of motivation that will help you get unstuck.
  • What ONE practice can expand your capacity more than any other.
  • The GREATEST driving factor of consistent progress in your training.
  • How to preserve + amplify new levels of youthful energy.
  • What guarantees continued success in all areas of life.

Click here to get the full episode guide for this solocast!  If you’re the type of friend who inspires others to follow the path to their success, please share this episode with at least one other person.


Thank you to today’s show sponsor BiOptimizers!  Get 10% off a Muscle Intelligence favorite, MassZymes, at masszymes.com/muscle with code MUSCLE10

Thank you to today’s show sponsor Organifi!  Get 20% off organic, adaptogenic red juice, green juice, and more at organifi.com/muscle with code MUSCLE

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Ben Pakulski

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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