Use Stress to Your Advantage with Dr. Jay Wiles

Just because most people and publications talk about the infamous training + nutrition formula doesn’t make it correct. It’s actually incomplete.

You may have recently heard me talk about the key to performance being in the recovery. The better you’re able to recover, the better you can perform. Today’s guest offers you the EXACT plan to pave the way for maximum results. (Here is the link to the FULL episode summary.)

Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback.  Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.

You’ll learn:

  • How to Actively Improve the State of Your Nervous System.
  • How Your Physiology Impacts Your Personality.
  • The Number ONE Tool to Effectively Manage Stress.
  • What Taxes the Nervous System Most… and How to Bounce Back.
  • The MOST Important HRV Interventions to Recover, Rest, & Digest.

Learn more about Dr. Jay Wiles and Hanu Health

PLUS – if you don’t have time to take notes, but don’t want to forget the most important tools mentioned in the conversation, we’ve got you covered. Click here to get instant access the High-Impact Episode Guide for FREE today.

Support our sponsors:

  • BiOptimizers – get a free bottle of my favorite digestive enzymes, MassZymes, at (plus… use code MUSCLE10 for 10% off everything sitewide)
  • Organifi – head to and use code MUSCLE for 20% off of the highest quality organic juice powder
Share on Facebook
Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

Leave a Comment

About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Recent Posts

Follow Us

Join the Smartest Muscle Building Community Online

​Build Twice the Muscl​​​​e in H​alf the Time...