The 4-Step Pakulski Process for Body Transformation

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Today’s solocast gives you the EXACT system that I use to train my high-level clients and pro-athletes. To make it replicable and easy to implement, I’ve categorized the process into four parts, and built progress into the plan.

Plus, I detail WHY intelligent training and muscle-building have such a powerful ripple effect.  Decades of coaching have taught me that what you do in the gym becomes a foundation for building more intentionality, confidence, and discipline into your entire life.

You’ll learn:

  • The 9 ESSENTIAL Exercises to Accelerate Muscle Building.
  • My EXACT Process For Optimizing Body Composition.
  • Why THIS Type of Training will NEVER cause Joint Pain.
  • How to Select the Highest Value Exercises for your Training Plan.
  • The Prerequisite to Strength that Most Trainers Don’t Know.

Get the episode guide with full details of the Pakulski Process If you’re the type of high achiever who likes to inspire others to perform at their best, please share this episode with at least one person.

Support our sponsors:

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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