Thank you to today’s sponsor, PaleoValley!  Save 15% on your first order when you use code MUSCLE. When it comes to the high-performers I work

Whether you succeed or fail depends almost entirely on whether your goals align with your values. This applies to your body, your business, your family

This isn’t the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite

If you want to make sure you don’t wake up in one, five, or 10 years from now looking and feeling in a way you

We know that the most effective way to transform your body is through muscle building… especially if you value longevity. I’m sure I don’t have

90% of the men I speak to are frustrated and confused, and struggling with their nutrition. Luckily, these struggles are often not hard to fix

Most men my age had similar upbringings: “Suck it up. Be tough. Anger is bad. Aggression? Even worse.” As we grew up, we were encouraged

At some point most men start to make excuses, stop placing demands on themselves, and lower their standards. Before they know it, they’re in a

When it comes to performance, health, fitness and movement optimization, the key is to find the first domino. The one that, when it falls, brings