The Core Four Resilience Model #313

If you want to make sure you don’t wake up in one, five, or 10 years from now looking and feeling in a way you never wanted to… then building resilience is crucial.

After age 35, there’s no such thing as “status quo.” Your ability to perform, your physical capability, and psychological flexibility… all recede. And eventually quality of life diminishes… UNLESS you pay attention to each of the Four Areas of Resilience I share in this episode today. 

This episode will teach you how to stop the decline and, more importantly, find out how to fill the gap between where you are now and where you want to be.

You’ll learn:

  • The REAL Problem Behind your “Nutrition” Issue

  • How to Set Up Daily Habits to Create the MOST Success

  • The Mindset Shift to Apply to Fitness, Business, AND Relationships

  • The #1 Lever to Get your Body to Burn Fat More Effectively

  • How to Use Movement as the GREATEST Lever for Resiliency

Get the full episode guide at

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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