If you want to make sure you don’t wake up in one, five, or 10 years from now looking and feeling in a way you never wanted to… then building resilience is crucial.
After age 35, there’s no such thing as “status quo.” Your ability to perform, your physical capability, and psychological flexibility… all recede. And eventually quality of life diminishes… UNLESS you pay attention to each of the Four Areas of Resilience I share in this episode today.
This episode will teach you how to stop the decline and, more importantly, find out how to fill the gap between where you are now and where you want to be.
The REAL Problem Behind your “Nutrition” Issue
How to Set Up Daily Habits to Create the MOST Success
The Mindset Shift to Apply to Fitness, Business, AND Relationships
The #1 Lever to Get your Body to Burn Fat More Effectively
How to Use Movement as the GREATEST Lever for Resiliency
Get the full episode guide at muscleintelligence.com/learn
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