Pt 2. Simplifying Nutrition For Muscle Building and Longevity #312


We know that the most effective way to transform your body is through muscle building… especially if you value longevity.

I’m sure I don’t have to tell you how important nutrition is in that process…

But what I will tell you today is how YOU should eat to build muscle and balance muscle building and longevity…

In today’s episode, I talk about how many calories you need to eat, how to stay in shape for the rest of your life, how to find the optimal macronutrient balance, and much more.

Although we named it Part 2 because this week’s nutrition episodes complement each other, it’s still a stand-alone show. Both episodes are packed with incredible action items and information to help you achieve your goals…

You’ll learn:

  • How to Balance Muscle Building and Longevity

  • What you Need to Stay in Shape for the Rest of Your Life

  • Why you Should eat Differently Dependent on the Season

  • The Biggest Mistake MOST People Make When it Comes to Nutrition

  • The Value of Vegetables (Especially When Combined with Other Foods)

P.S. In case you missed part 1 of the Nutrition for Muscle Building training… You’ll find it here

Get your free copy of today’s episode guide at

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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