Simplifying Nutrition for Muscle Building and Longevity #311


90% of the men I speak to are frustrated and confused, and struggling with their nutrition. Luckily, these struggles are often not hard to fix if you’re willing to make the necessary adjustments.. which is critical to your health.

You’ll discover what’s holding you back and how to overcome these issues. I dive into the foundational principles of nutrition for building muscle and a lean, healthy body.

This episode simplifies the complexities to give you a clear framework to follow. You’ll be able to consider not just your fitness goals, but also your individual context and factors influencing how you eat.

You’ll learn:

  • How to Keep Calories High, Burn MORE Fat, & Improve Metabolism

  • The Foundational Principles of Nutrition for Muscle Building

  • 8 High-Impact Supplements that EVERY Man Should be Taking

  • The #1 Lever to Help you Lose Fat AND Build Muscle

  • The KEY Factor to Muscle Growth and the Science Behind It

Get your free copy of today’s episode guide at

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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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