Breath as a Performance Enhancer #308


When it comes to performance, health, fitness and movement optimization, the key is to find the first domino.

The one that, when it falls, brings all the other ones down with it.

The same goes for your health. And similar to the single domino – it’s not always the BIG obvious thing. In fact, it’s usually the small, seemingly insignificant one that you may never have considered…

I recorded this solocast to introduce you to the often overlooked lynchpin that will drastically improve your performance: the breath.

The opportunity that exists here to change psychology, physiology, and stress modulation is enormous… And the performance-enhancing opportunity is on par with anabolic steroids. It will increase your effectiveness and performance in pretty much everything you do.

You’ll learn:

  • The #1 Efficiency Lever that Most People Miss

  • How to Use Breath as a Superpower Within Your Training

  • An Optimal Breathwork Cadence and How to Access Specific States

  • A Simple Exercise to IMMEDIATELY Calm Your Nervous System

  • A Simple Test to See How You’re Performing… Right Now!

Get the full episode guide at

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Share on Facebook
Picture of Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

Leave a Comment


About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

More from the Podcast

Follow Us

Join the Smartest Muscle Building Community Online