This is one of a series of recommended books in different categories, including Ben’s favorite overall reads, brain-health books, and business books. This list is not exhaustive and will be added to regularly; this is just a great starting point of Ben-approved books to further expand your knowledge in a range of areas.
Do you have any books you think we should add to the list? Let us know in the comments!
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear
Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career, by John Berardi (Listen to Ben’s interview with the author here).
Level Up, by Mark Coles
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter, by Patrick McKeown (Listen to Ben’s interview with the author here).
Spark: The Revolutionary New Science of Exercise and the Brain, by John J. Ratey
