Ben’s Favorite “Brain” Books

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This is one in a series of recommended books in different categories, including books for trainers and coaches, Ben’s favorite overall reads, and business books. This list is not exhaustive and will be added to regularly; this is just a great starting point of Ben-approved books to further expand your knowledge in a range of areas.

Do you have any books you think we should add to the list? Let us know in the comments!

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson.

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity, by Norman Doidge.

The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race, by Daniel Z. Lieberman and Michael E. Long.

Brain Rules for Aging Well, by John Medina (Listen to Ben’s podcast with the author here).

Brain Wash, by David Perlmutter (Listen to Ben’s podcast with the author here).

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Ashleigh VanHouten

Ashleigh VanHouten

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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