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Time Stamps
- The autonomic nervous system: The next frontier for human performance and optimization. [7:35]
- How education is being deflated. [10:20]
- What is the ‘Bolt Score’ and its importance to the autonomic nervous system. [13:05]
- What is an optimal level of mercury pressure in the body? How your breathing determines the CO2 in the blood. [20:25]
- His thoughts on hyperventilation practices (i.e. The Wim Hof Method)? [24:45]
- What is the duration necessary to elicit this immune adaptation from hyper oxidation? [28:41]
- Any benefits to breathing 100 % oxygen? [30:21]
- What is the optimal breath hold duration to increase oxygen baring capacity for athletes? [33:31]
- The importance of deep nasal breathing to increased performance. [39:07]
- How mouth breathing is affecting the health of our children + exercises to improve nasal breathing. [47:08]
- Why is it important to chew well for the development of the jaw? [56:20]
- What SHOULD breathing look like? The concept of ‘air hunger’. [58:00]
- The correlation to our breathing and cognitive function. [1:04:12]
- Are there intervention strategies for people who have that small/sunken back jaw? [1:08:50]
- What to expect from his upcoming course training at the Mi40 Gym? [1:10:50]
- The undervalued impact of sleep on the body. [1:14:28]
- The significance of live one on one training. [1:18:00]
Featured Guest
- Patrick McKeown (@buteykoclinic) • Instagram
- Website
Related Links/Products Mentioned
- Muscle Expert Podcast Ep. 132- The Oxygen Advantage, How Breathing Practices Can Change Your Mental and Physical State with Patrick McKeown
- Training event with Patrick McKeown at the MI40 Gym August 23-25, 2019.
- Visit Four Sigmatic for the special offer for Muscle Intelligence Podcast listeners! Code “MUSCLE” for 15% off at checkout.
- Sir Ken Robinson: Do schools kill creativity? | TED Talk – TED.com
- Measure BOLT – – Oxygen Advantage
- Luciano Bernardi PubMed Papers
- MI40 Muscle Intelligence – YouTube
- Muscle Intelligence Podcast Ep. 003- Hands on Nervous System Training with Dr. Mickra Hamilton
- The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You – Book by Patrick McKeown
- LiveO2: Power Your Health with Oxygen
- ‘Shark Tank’: Cuban invested six figures in invention to stop snoring
- Mouth breathing negatively affect children’s smile, teeth, face and airways
People Mentioned
- Sir Ken Robinson (@sirkenrobinson) • Instagram
- Luciano Bernardi
- Apeiron Center (@ApeironCenter) | Twitter
- Conor McGregor Official (@thenotoriousmma) • Instagram
