The Single Greatest Influence on Your Behavior, Health, and Mindset #279

Today’s podcast is the fourth in our Six-Pillar Series, and takes a deep-dive into the pillar of life optimization that is often overlooked, but which also holds the KEY to true transformation: our environment. I intentionally selected a handful of episodes from the past year that offer straightforward, actionable advice, as well as deeply reflective practices to help you discern the best path of action.

You’ll hear from:

Don’t forget your copy of the episode guide with key tools, protocols, and reflective practices.

You’ll learn:

  • The Key Indicator that Influences Adherence to Your Fitness Plan
  • The Best Time to Make a Big Change in your Life
  • How to Tailor your Environment for Maximum Focus Capacity and Productivity
  • The Top Tools to Decrease the Toxic Chemical Load in Your Home and Body
  • How to Avoid External Stress and Minimize its Impact on our Lives

Support our sponsors:

  • Today and tomorrow ONLY: Get hooked up with Organifi Black Friday 25% savings deals through November 28th at and BiOptimizers Black Friday 25% savings deals through November 29th at
  • I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It’s almost ALWAYS in my daily supplement regime (and I notice the difference when it’s not). Get MagBreakthrough, the BEST magnesium supplement on the market, at and save 10% with code MUSCLE10
  • Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to and use code MUSCLE for 20% off.
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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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