Become Indistractable: Conscious Time Management with Nir Eyal


Feeling your attention being pulled in many directions, especially as the holidays have begun?  Time management is a challenge for many of us in this day and age!  Nir Eyal writes, speaks, and advises on how to get out of your own way, create simple habits to more effectively manage time, and ultimately become an indistractable human being — a virtual superpower for any aspiring high performer.

Coming from a background centered around the creation of habit-forming consumer products, Nir authored his first book, “Hooked”, on persuasive technology.  Nir’s second book, “Indistractable”, focuses on personal habit formation within the lives of human beings.  The tools and techniques that Nir presents encourage productivity, focus, and success on a daily basis.

Listen as Nir details his simple, yet powerful, mechanisms to make you a more effective human TODAY.  Tune in to learn:

  • What distraction does to trick you.
  • When it’s time to get out of your own way! (And how to do it.)
  • Why scheduling your time is so important.
  • How to become indistractable in 4 steps.
  • Where conscious decisions and values come in to play.

Learn more about Nir and his work:

  • Complementary Indistractable workbook at


Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at


Today’s episode is also sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent organic magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at to get 10% off BiOptimizers MagBreakthrough. BiOptimizers is also giving away up to $200 in free supplements with select purchases — this is the biggest deal they offer all year, so this is a great time to stock up!


Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to for early admission to Ben’s programs, exclusive sponsor deals, and Ben’s latest insights into fitness, nutrition, and optimum performance.

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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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