Boost Brain Health, Heal Autoimmunity, and Improve the Gut Microbiome with Dr. Datis Kharrazian

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Dr. Datis Kharrazian has spent decades paving a new way to health and wellness within the space of autoimmunity, long before the terms “gut microbiome” and “neuro-inflammation” were widely used.  Today, Dr. Kharrazian’s understanding of neurological biomarkers, triggering environmental pollutants, and repopulation of the intestinal flora influences his highly-individualized approach to treatment which helps patients regain their vitality.

Enhancing brain health and balancing autoimmune function are critical considerations for everyone, regardless of age or current health status.   Ben and Dr. Kharrazian debunk common health misconceptions and cover everything from the downstream effects of cortisol dysregulation, to how to make your home less toxic.

Here’s what you’ll learn:

  • Steps to IMMEDIATELY reduce the chemical load in your home and enhance your digestive health.
  • The athlete-autoimmune connection that is often missed.
  • The ONE compound that offers a huge boost to brain health.
  • The importance of detoxification and autophagy (and how to support these processes).
  • How you can optimize anti-inflammatory pathways of neuroglia (supporting brain cells) through KEY changes to your diet and lifestyle.

Learn more about Dr. Kharrazian:

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Thank you to today’s sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off!

Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

My daytime favorite is the RED for vasodilation, pre-workout energy, and post-workout recovery.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!).

Organifi also offers a great-tasting greens powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!

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Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben’s programs, exclusive sponsor deals, and Ben’s latest insights into fitness, nutrition, and optimum performance.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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