The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions… That’s why I sought out the man

One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they’re

In this Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce stress, maintain (and

Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water. However, navigating

The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships.  Our personal

In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone

While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as

I know that every high achiever out there aims to be the best version of themselves on a daily basis… And assuming you get about

It’s no secret that I find training and the science of muscle building absolutely fascinating.  From mobility, to progressive overload, to recovery and the optimization