How to Optimize Testosterone Levels for Longevity with Jay Campbell #352


If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to to learn more about our upcoming programs.

Did you know that testosterone levels have been dropping by 1% yearly since 1982?

I hear from guys ALL THE TIME that they’re lacking energy, have low motivation, low sex drive and are constantly overeating… and I let them know:

This is common but NOT NORMAL.

While it’s not your fault, it IS your responsibility to take action moving forward.

Because every year that goes by will make things even harder to change and your life will become a series of starts and stops into old age, rather than a smooth progression into your prime.

So that’s why I invited my friend, and one of the world’s foremost TRT experts onto the show: the author of The Testosterone Optimization Therapy Bible, Jay Campbell.

Jay is a 5x international best selling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as one of the world’s leading experts on hormonal optimization and therapeutic peptides, Jay has dedicated his life to teaching men and women how to fully optimize their health while also instilling the importance of raising their consciousness.

This episode takes a deep dive into how to naturally optimize your own T levels, whether or not to take aromatase inhibitors, and the steps to negate the all-too-common effects of today’s environment on your physiology…

Plus, we discuss the MOST important actions to help your children protect their health – it’s our job as fathers and leaders to set the example.

Pick up your copy of the free episode guide at

You’ll learn:

  • The MOST Important Habits for Hormone Optimization
  • Which Environmental Contaminants are Causing You Harm
  • The ONE Underutilized Lever for Optimal Health and Longevity
  • How to Live Insulin Controlled, Dependent on Body Type
  • The #1 Daily Action to Take for Detoxification

Learn more from Jay Campbell:

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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