Four Training Mistakes & Effective Programming Over 35 #345

You may not have any serious bodybuilding aspirations…

Most men over 35 simply want to feel great. We want the ability to perform in the gym, in the boardroom, and as the leader of our families.

Whether your goal is to be able to run and play with your kids, or to feel confident shirtless on your next vacation… There’s a small number of basic guiding principles that will make a big difference in your life.

Because, if you’re not already building a strong foundation of physical capability, the older you get…

It WILL get tougher.

If you’re ready to maximize the effectiveness of your training to match your lifestyle goals of capability and longevity, today’s episode is for YOU. I outline the four biggest mistakes men make in the gym, and give you a framework to scale up your results (and make them sustainable).


My team has also detailed the key action items and ideas from this episode in the implementation guide.

You’ll learn:

  • The Two BIG Reasons You’re Not Building Muscle
  • How to Perform Exercises for Maximum Efficacy
  • The #1 Training Secret for Lasting Results
  • A Framework to Improve EVERY Body Part
  • How to Maintain High Standards in Your Fitness Journey

P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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