The world’s top authority on intelligent muscle building, fat loss and upgrading body and mind.
The Muscle Intelligence Podcast gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness.
Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man.
Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
This episode will help you explore relationship dynamics, intimacy issues and how to navigate attachment and communication styles. Our new guest, Stefanos (Stef) Sifandos, brings
Your mindset is determined by the quality of questions you ask yourself on a daily basis. On this episode, Ben shares the list of questions
On today’s solocast, Ben shares about a new paradigm that has shifted the way he meditates and pursues fulfillment. He believes there are four key
Pura Vida from Costa Rica, Muscle Intelligence Family. We believe that being Lean, Healthy, and Muscular for Life shouldn’t be confusing and we aim to
Have you ever felt like your brain was slowing down? As we age, some people can begin to lose their edge but this doesn’t have
In today’s solocast, Ben dives into 5 highly impactful areas of life, and answers some of the top questions submitted by listeners this week. Leadership:
We’re welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls “physiological flexibility.” We’re all subjected to
Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins
Aaron Singerman has built one of the biggest supplement brands in the world and in today’s podcast, he breaks down how he did it, how
